What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aylin Verburg & Vera Siera-Wiedijk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:20:13
Ranking: #68
AG Ranking: #7
Category: DOUBLES · OPEN

Aylin Verburg

Vera Siera-Wiedijk

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:35 (61%)

Stations25:55 (32%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+5.4%10.9%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:11	16
Running 2	6:09	-
Sled Push	1:20	44
Running 3	6:14	-
Sled Pull	3:22	67
Running 4	6:08	-
Burpee Broad Jump	3:32	82
Running 5	6:17	-
Rowing	4:26	8
Running 6	6:12	-
Farmers Carry	1:30	61
Running 7	6:29	-
Sandbag Lunges	4:01	238
Running 8	6:45	-
Wall Balls	3:33	48
Running Total	48:35	87
Roxzone Total	5:47	79

HYROX Race Analysis: Aylin Verburg & Vera Siera-Wiedijk

Aylin Verburg

Vera Siera-Wiedijk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aylin Verburg

Vera Siera-Wiedijk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times