What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Schulte-Henrich & Jana Wilwerscheid

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:24:02
Ranking: #112
AG Ranking: #47
Category: DOUBLES · OPEN

Lena Schulte-Henrich

Jana Wilwerscheid

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:09 (61%)

Stations26:38 (32%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+8.6%14.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:09	14
Running 2	6:14	-
Sled Push	1:28	104
Running 3	6:26	-
Sled Pull	3:40	128
Running 4	6:42	-
Burpee Broad Jump	4:32	204
Running 5	6:43	-
Rowing	4:50	64
Running 6	6:55	-
Farmers Carry	1:31	63
Running 7	6:46	-
Sandbag Lunges	2:48	44
Running 8	7:20	-
Wall Balls	3:40	82
Running Total	51:09	129
Roxzone Total	6:20	120

HYROX Race Analysis: Lena Schulte-Henrich & Jana Wilwerscheid

Lena Schulte-Henrich

Jana Wilwerscheid

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Schulte-Henrich

Jana Wilwerscheid

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times