HYROX Race Analysis: Sophie Van Dam & Maaike Hoogenboom

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:29:58
Ranking: #169
AG Ranking: #69
Category: DOUBLES · OPEN

Sophie Van Dam

Maaike Hoogenboom

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:35 (62%)

Stations27:51 (31%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability6:57/km+9.4%13.1%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:53	252
Running 2	6:45	-
Sled Push	1:40	218
Running 3	7:15	-
Sled Pull	3:22	70
Running 4	7:17	-
Burpee Broad Jump	3:38	93
Running 5	7:36	-
Rowing	5:22	247
Running 6	7:17	-
Farmers Carry	1:50	186
Running 7	7:23	-
Sandbag Lunges	3:30	154
Running 8	7:29	-
Wall Balls	3:36	60
Running Total	55:35	210
Roxzone Total	6:36	143