What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rowan De Keijzer- De Waard & Francisca Reijm

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:35:25
Ranking: #231
AG Ranking: #95
Category: DOUBLES · OPEN

Rowan De Keijzer- De Waard

Francisca Reijm

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:18 (58%)

Stations29:55 (31%)

Roxzone10:17 (11%)

Running Analysis

Avg. PaceDegradationStability6:55/km+14.5%16.0%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:37	160
Running 2	6:34	-
Sled Push	1:47	267
Running 3	7:17	-
Sled Pull	4:33	269
Running 4	6:56	-
Burpee Broad Jump	4:07	158
Running 5	7:22	-
Rowing	5:07	162
Running 6	7:18	-
Farmers Carry	2:02	275
Running 7	7:31	-
Sandbag Lunges	3:32	162
Running 8	8:09	-
Wall Balls	4:10	207
Running Total	55:18	203
Roxzone Total	10:17	288

HYROX Race Analysis: Rowan De Keijzer- De Waard & Francisca Reijm

Rowan De Keijzer- De Waard

Francisca Reijm

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rowan De Keijzer- De Waard

Francisca Reijm

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times