What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sanne Nijman & Dieke Klein Wassink

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:41:04
Ranking: #255
AG Ranking: #109
Category: DOUBLES · OPEN

Sanne Nijman

Dieke Klein Wassink

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:42 (62%)

Stations30:04 (30%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability7:50/km+15.1%14.1%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:30	96
Running 2	7:36	-
Sled Push	1:30	124
Running 3	7:42	-
Sled Pull	3:58	199
Running 4	7:47	-
Burpee Broad Jump	5:04	246
Running 5	8:03	-
Rowing	5:10	183
Running 6	8:35	-
Farmers Carry	1:43	138
Running 7	8:45	-
Sandbag Lunges	3:46	198
Running 8	9:04	-
Wall Balls	4:23	248
Running Total	1:02:42	264
Roxzone Total	8:22	244

HYROX Race Analysis: Sanne Nijman & Dieke Klein Wassink

Sanne Nijman

Dieke Klein Wassink

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sanne Nijman

Dieke Klein Wassink

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times