What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Van Hest & Eline Van Hest - Bierings

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:15:07
Ranking: #80
AG Ranking: #21
Category: DOUBLES · OPEN

Jan Van Hest

Eline Van Hest - Bierings

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:50 (64%)

Stations22:02 (29%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+11.8%14.5%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:44	9
Running 2	5:47	-
Sled Push	1:37	152
Running 3	6:11	-
Sled Pull	2:28	3
Running 4	6:13	-
Burpee Broad Jump	2:21	10
Running 5	6:14	-
Rowing	4:05	10
Running 6	6:38	-
Farmers Carry	1:35	135
Running 7	6:28	-
Sandbag Lunges	2:49	37
Running 8	6:35	-
Wall Balls	3:23	10
Running Total	47:50	163
Roxzone Total	5:18	84

HYROX Race Analysis: Jan Van Hest & Eline Van Hest - Bierings

Jan Van Hest

Eline Van Hest - Bierings

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Van Hest

Eline Van Hest - Bierings

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times