What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Willemien Wubs-Schut & Sebastiaan Van Dijk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:17:27
Ranking: #105
AG Ranking: #27
Category: DOUBLES · OPEN

Willemien Wubs-Schut

Sebastiaan Van Dijk

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:46 (60%)

Stations24:45 (32%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.5%9.8%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:16	228
Running 2	5:52	-
Sled Push	1:32	107
Running 3	6:02	-
Sled Pull	2:48	19
Running 4	6:00	-
Burpee Broad Jump	3:21	160
Running 5	5:59	-
Rowing	4:34	123
Running 6	5:58	-
Farmers Carry	1:24	57
Running 7	6:15	-
Sandbag Lunges	3:17	108
Running 8	6:21	-
Wall Balls	3:33	33
Running Total	46:46	142
Roxzone Total	6:00	165

HYROX Race Analysis: Willemien Wubs-Schut & Sebastiaan Van Dijk

Willemien Wubs-Schut

Sebastiaan Van Dijk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Willemien Wubs-Schut

Sebastiaan Van Dijk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times