What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nienke Spoor & Anne Kramer-Wapstra

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:19:49
Ranking: #147
AG Ranking: #23
Category: DOUBLES · OPEN

Nienke Spoor

Anne Kramer-Wapstra

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:38 (58%)

Stations26:27 (33%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km+8.8%14.6%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:33	247
Running 2	5:40	-
Sled Push	1:26	211
Running 3	6:16	-
Sled Pull	3:21	184
Running 4	6:02	-
Burpee Broad Jump	3:58	243
Running 5	6:10	-
Rowing	4:54	203
Running 6	5:56	-
Farmers Carry	1:22	38
Running 7	6:10	-
Sandbag Lunges	3:04	165
Running 8	6:44	-
Wall Balls	3:49	256
Running Total	46:38	133
Roxzone Total	6:49	371

HYROX Race Analysis: Nienke Spoor & Anne Kramer-Wapstra

Nienke Spoor

Anne Kramer-Wapstra

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nienke Spoor

Anne Kramer-Wapstra

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times