What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fleur Cardinaal & Sophie Dooren-Landa

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:22:29
Ranking: #211
AG Ranking: #86
Category: DOUBLES · OPEN

Fleur Cardinaal

Sophie Dooren-Landa

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:47 (59%)

Stations27:49 (34%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+1.9%11.6%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:21	82
Running 2	6:10	-
Sled Push	1:26	197
Running 3	6:22	-
Sled Pull	4:24	554
Running 4	6:20	-
Burpee Broad Jump	4:07	288
Running 5	6:34	-
Rowing	4:58	252
Running 6	6:17	-
Farmers Carry	1:26	74
Running 7	6:17	-
Sandbag Lunges	3:19	281
Running 8	6:34	-
Wall Balls	3:48	243
Running Total	48:47	210
Roxzone Total	5:59	210

HYROX Race Analysis: Fleur Cardinaal & Sophie Dooren-Landa

Fleur Cardinaal

Sophie Dooren-Landa

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fleur Cardinaal

Sophie Dooren-Landa

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times