What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Saskia Frank -Van Der Veen & Lieke Schreuder

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:25:02
Ranking: #275
AG Ranking: #108
Category: DOUBLES · OPEN

Saskia Frank -Van Der Veen

Lieke Schreuder

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:56 (60%)

Stations27:59 (33%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km-2.7%4.4%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	5:01	581
Running 2	6:14	-
Sled Push	1:30	297
Running 3	6:35	-
Sled Pull	3:33	263
Running 4	6:28	-
Burpee Broad Jump	4:01	250
Running 5	6:00	-
Rowing	5:19	507
Running 6	6:14	-
Farmers Carry	1:40	253
Running 7	6:04	-
Sandbag Lunges	3:17	267
Running 8	6:30	-
Wall Balls	3:38	144
Running Total	50:56	298
Roxzone Total	6:12	262

HYROX Race Analysis: Saskia Frank -Van Der Veen & Lieke Schreuder

Saskia Frank -Van Der Veen

Lieke Schreuder

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Saskia Frank -Van Der Veen

Lieke Schreuder

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times