What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mendolyn Van Ommen & Ruth Vis

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:25:21
Ranking: #281
AG Ranking: #50
Category: DOUBLES · OPEN

Mendolyn Van Ommen

Ruth Vis

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:36 (57%)

Stations29:28 (34%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+2.5%18.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:24	115
Running 2	5:53	-
Sled Push	1:46	558
Running 3	5:58	-
Sled Pull	3:40	317
Running 4	6:05	-
Burpee Broad Jump	4:34	408
Running 5	6:08	-
Rowing	5:09	410
Running 6	8:16	-
Farmers Carry	1:52	435
Running 7	6:02	-
Sandbag Lunges	3:29	340
Running 8	6:30	-
Wall Balls	4:34	548
Running Total	48:36	198
Roxzone Total	7:21	452

HYROX Race Analysis: Mendolyn Van Ommen & Ruth Vis

Mendolyn Van Ommen

Ruth Vis

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mendolyn Van Ommen

Ruth Vis

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times