What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lantijn De Graaf-Kuijt & Suzanne Knaap

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:36:00
Ranking: #485
AG Ranking: #94
Category: DOUBLES · OPEN

Lantijn De Graaf-Kuijt

Suzanne Knaap

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:41 (56%)

Stations33:31 (35%)

Roxzone8:50 (9%)

Running Analysis

Avg. PaceDegradationStability6:43/km+13.7%13.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:00	575
Running 2	6:19	-
Sled Push	1:31	334
Running 3	6:32	-
Sled Pull	4:33	579
Running 4	6:46	-
Burpee Broad Jump	6:12	608
Running 5	7:06	-
Rowing	5:30	586
Running 6	7:10	-
Farmers Carry	2:09	629
Running 7	7:11	-
Sandbag Lunges	4:26	573
Running 8	7:58	-
Wall Balls	4:10	433
Running Total	53:41	397
Roxzone Total	8:50	585

HYROX Race Analysis: Lantijn De Graaf-Kuijt & Suzanne Knaap

Lantijn De Graaf-Kuijt

Suzanne Knaap

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lantijn De Graaf-Kuijt

Suzanne Knaap

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times