What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miranda Zuyderduin & Mariska Beemsterboer-Dijkslag

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:37:07
Ranking: #503
AG Ranking: #99
Category: DOUBLES · OPEN

Miranda Zuyderduin

Mariska Beemsterboer-Dijkslag

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:06 (59%)

Stations32:25 (33%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+8.3%11.5%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:51	495
Running 2	6:52	-
Sled Push	1:51	595
Running 3	7:09	-
Sled Pull	3:47	383
Running 4	7:10	-
Burpee Broad Jump	5:34	561
Running 5	7:29	-
Rowing	5:32	595
Running 6	7:43	-
Farmers Carry	2:07	615
Running 7	7:26	-
Sandbag Lunges	4:29	581
Running 8	8:08	-
Wall Balls	4:14	453
Running Total	57:06	473
Roxzone Total	7:41	494

HYROX Race Analysis: Miranda Zuyderduin & Mariska Beemsterboer-Dijkslag

Miranda Zuyderduin

Mariska Beemsterboer-Dijkslag

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miranda Zuyderduin

Mariska Beemsterboer-Dijkslag

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times