What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Isabella Weijers & Sabine Lageweg-Oostlander

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:46:23
Ranking: #603
AG Ranking: #243
Category: DOUBLES · OPEN

Isabella Weijers

Sabine Lageweg-Oostlander

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running66:35 (63%)

Stations31:01 (29%)

Roxzone8:52 (8%)

Running Analysis

Avg. PaceDegradationStability8:19/km+10.8%13.2%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:57	552
Running 2	8:03	-
Sled Push	1:37	443
Running 3	8:27	-
Sled Pull	4:42	595
Running 4	8:23	-
Burpee Broad Jump	4:36	416
Running 5	9:06	-
Rowing	5:31	593
Running 6	9:01	-
Farmers Carry	1:35	169
Running 7	8:55	-
Sandbag Lunges	3:32	361
Running 8	9:09	-
Wall Balls	4:31	536
Running Total	1:06:35	614
Roxzone Total	8:52	588

HYROX Race Analysis: Isabella Weijers & Sabine Lageweg-Oostlander

Isabella Weijers

Sabine Lageweg-Oostlander

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Isabella Weijers

Sabine Lageweg-Oostlander

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times