What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Conway & Regina O Flynn

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

Total Time: 02:02:22
Ranking: #653
AG Ranking: #135
Category: DOUBLES · OPEN

Sarah Conway

Regina O Flynn

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:49 (53%)

Stations47:59 (39%)

Roxzone9:39 (8%)

Running Analysis

Avg. PaceDegradationStability8:06/km+28.5%17.0%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:19	643
Running 2	6:57	-
Sled Push	2:13	647
Running 3	7:54	-
Sled Pull	6:05	654
Running 4	8:17	-
Burpee Broad Jump	11:36	658
Running 5	8:41	-
Rowing	6:23	656
Running 6	8:39	-
Farmers Carry	2:07	617
Running 7	8:56	-
Sandbag Lunges	7:11	655
Running 8	10:12	-
Wall Balls	7:05	653
Running Total	1:04:49	599
Roxzone Total	9:39	618

HYROX Race Analysis: Sarah Conway & Regina O Flynn

Sarah Conway

Regina O Flynn

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Conway

Regina O Flynn

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times