What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Willem Tijl & Michael Fleming

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:05:37
Ranking: #98
AG Ranking: #41
Category: DOUBLES · OPEN

Jan-Willem Tijl

Michael Fleming

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:41 (57%)

Stations23:52 (36%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+19.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:59	487
Running 2	4:19	-
Sled Push	1:34	554
Running 3	4:30	-
Sled Pull	2:45	457
Running 4	4:37	-
Burpee Broad Jump	3:21	501
Running 5	4:42	-
Rowing	4:18	285
Running 6	4:43	-
Farmers Carry	1:20	220
Running 7	5:10	-
Sandbag Lunges	3:00	262
Running 8	5:06	-
Wall Balls	3:35	163
Running Total	37:41	89
Roxzone Total	4:08	39

HYROX Race Analysis: Jan-Willem Tijl & Michael Fleming

Jan-Willem Tijl

Michael Fleming

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Willem Tijl

Michael Fleming

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times