What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricardo De Hartog & Vincent Moolhuijsen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:07:49
Ranking: #147
AG Ranking: #60
Category: DOUBLES · OPEN

Ricardo De Hartog

Vincent Moolhuijsen

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:45 (56%)

Stations24:50 (37%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+7.6%5.6%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:03	562
Running 2	4:22	-
Sled Push	1:40	707
Running 3	4:43	-
Sled Pull	2:31	289
Running 4	4:41	-
Burpee Broad Jump	3:21	502
Running 5	4:49	-
Rowing	4:29	483
Running 6	4:42	-
Farmers Carry	1:26	341
Running 7	4:42	-
Sandbag Lunges	3:36	580
Running 8	5:20	-
Wall Balls	3:44	288
Running Total	37:45	90
Roxzone Total	5:18	354

HYROX Race Analysis: Ricardo De Hartog & Vincent Moolhuijsen

Ricardo De Hartog

Vincent Moolhuijsen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ricardo De Hartog

Vincent Moolhuijsen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times