HYROX Race Analysis: Michael Van Der Vloedt & Sven Vanderghote

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · BEL

Total Time: 01:14:53
Ranking: #405
AG Ranking: #194
Category: DOUBLES · OPEN

Michael Van Der Vloedt

Sven Vanderghote

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:16 (63%)

Stations22:14 (30%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+12.2%25.0%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:48	198
Running 2	5:04	-
Sled Push	1:45	777
Running 3	9:08	-
Sled Pull	2:32	293
Running 4	6:15	-
Burpee Broad Jump	2:34	151
Running 5	6:04	-
Rowing	4:01	42
Running 6	5:46	-
Farmers Carry	1:25	323
Running 7	5:41	-
Sandbag Lunges	2:36	83
Running 8	5:57	-
Wall Balls	3:33	130
Running Total	47:16	559
Roxzone Total	5:29	414

HYROX Race Analysis: Michael Van Der Vloedt & Sven Vanderghote - Amsterdam 01:14:53 | HyCoach