What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sjoerd Anema & Gaele De Haan

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:16:06
Ranking: #449
AG Ranking: #211
Category: DOUBLES · OPEN

Sjoerd Anema

Gaele De Haan

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:38 (60%)

Stations24:56 (33%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+14.3%12.6%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:08	680
Running 2	5:21	-
Sled Push	1:38	656
Running 3	5:52	-
Sled Pull	3:02	633
Running 4	6:00	-
Burpee Broad Jump	3:43	633
Running 5	5:56	-
Rowing	4:28	468
Running 6	5:57	-
Farmers Carry	1:15	121
Running 7	6:07	-
Sandbag Lunges	3:06	318
Running 8	6:31	-
Wall Balls	3:36	179
Running Total	45:38	468
Roxzone Total	5:35	450

HYROX Race Analysis: Sjoerd Anema & Gaele De Haan

Sjoerd Anema

Gaele De Haan

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sjoerd Anema

Gaele De Haan

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times