HYROX Race Analysis: David Bominaar & Ad Bominaar

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:19:22
Ranking: #557
AG Ranking: #101
Category: DOUBLES · OPEN

David Bominaar

Ad Bominaar

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:56 (58%)

Stations26:55 (34%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+6.3%12.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:09	685
Running 2	5:35	-
Sled Push	1:33	516
Running 3	5:52	-
Sled Pull	3:19	731
Running 4	5:49	-
Burpee Broad Jump	3:35	591
Running 5	6:05	-
Rowing	4:42	685
Running 6	6:03	-
Farmers Carry	1:45	690
Running 7	5:56	-
Sandbag Lunges	3:51	668
Running 8	6:40	-
Wall Balls	4:01	515
Running Total	45:56	490
Roxzone Total	6:35	649