What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mikel Israël & Gerard Kastelein

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:24:08
Ranking: #668
AG Ranking: #18
Category: DOUBLES · OPEN

Mikel Israël

Gerard Kastelein

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:26 (55%)

Stations30:18 (36%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.5%3.4%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	3:58	452
Running 2	5:31	-
Sled Push	2:04	925
Running 3	5:39	-
Sled Pull	3:56	830
Running 4	5:47	-
Burpee Broad Jump	4:24	774
Running 5	5:53	-
Rowing	4:55	782
Running 6	5:48	-
Farmers Carry	1:54	783
Running 7	5:46	-
Sandbag Lunges	4:01	705
Running 8	6:15	-
Wall Balls	5:06	817
Running Total	46:26	518
Roxzone Total	7:31	748

HYROX Race Analysis: Mikel Israël & Gerard Kastelein

Mikel Israël

Gerard Kastelein

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mikel Israël

Gerard Kastelein

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times