What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry Mostafa & Joël Zinnemers

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:38:31
Ranking: #820
AG Ranking: #257
Category: DOUBLES · OPEN

Barry Mostafa

Joël Zinnemers

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:09 (63%)

Stations30:10 (31%)

Roxzone6:19 (6%)

Running Analysis

Avg. PaceDegradationStability7:46/km+27.4%19.6%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:26	819
Running 2	6:34	-
Sled Push	2:00	907
Running 3	8:00	-
Sled Pull	3:43	808
Running 4	8:01	-
Burpee Broad Jump	3:40	615
Running 5	8:12	-
Rowing	4:44	696
Running 6	8:18	-
Farmers Carry	1:58	818
Running 7	8:22	-
Sandbag Lunges	4:27	779
Running 8	10:12	-
Wall Balls	5:12	823
Running Total	1:02:09	814
Roxzone Total	6:19	601

HYROX Race Analysis: Barry Mostafa & Joël Zinnemers

Barry Mostafa

Joël Zinnemers

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barry Mostafa

Joël Zinnemers

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times