What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jay Morgan-Howes & Marcel Smeets

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:42:35
Ranking: #832
AG Ranking: #155
Category: DOUBLES · OPEN

Jay Morgan-Howes

Marcel Smeets

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:23 (54%)

Stations37:17 (36%)

Roxzone10:00 (10%)

Running Analysis

Avg. PaceDegradationStability6:55/km+9.3%14.1%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:51	859
Running 2	6:47	-
Sled Push	2:28	961
Running 3	6:46	-
Sled Pull	4:42	854
Running 4	6:58	-
Burpee Broad Jump	5:34	844
Running 5	7:03	-
Rowing	5:31	849
Running 6	7:10	-
Farmers Carry	2:09	847
Running 7	7:25	-
Sandbag Lunges	6:05	851
Running 8	8:32	-
Wall Balls	5:57	844
Running Total	55:23	768
Roxzone Total	10:00	835

HYROX Race Analysis: Jay Morgan-Howes & Marcel Smeets

Jay Morgan-Howes

Marcel Smeets

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jay Morgan-Howes

Marcel Smeets

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times