HYROX Race Analysis: Renate Van Wijnbergen & Ronald Stam

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:05:38
Ranking: #33
AG Ranking: #5
Category: DOUBLES · OPEN

Renate Van Wijnbergen

Ronald Stam

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:16 (55%)

Stations25:09 (38%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+6.2%13.1%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:07	246
Running 2	4:33	-
Sled Push	1:36	153
Running 3	4:45	-
Sled Pull	3:09	234
Running 4	4:50	-
Burpee Broad Jump	2:50	117
Running 5	4:52	-
Rowing	4:27	182
Running 6	4:40	-
Farmers Carry	1:23	85
Running 7	4:50	-
Sandbag Lunges	3:56	406
Running 8	4:50	-
Wall Balls	3:41	138
Running Total	36:16	24
Roxzone Total	4:17	35

HYROX Race Analysis: Renate Van Wijnbergen & Ronald Stam - Amsterdam 01:05:38 | HyCoach