What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maarten Vos & Marissa Broekman-Kolk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:09:24
Ranking: #71
AG Ranking: #33
Category: DOUBLES · OPEN

Maarten Vos

Marissa Broekman-Kolk

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:41 (56%)

Stations26:11 (38%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+7.2%13.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:19	442
Running 2	4:50	-
Sled Push	1:33	114
Running 3	5:04	-
Sled Pull	3:46	463
Running 4	5:03	-
Burpee Broad Jump	2:50	116
Running 5	5:05	-
Rowing	5:02	542
Running 6	5:14	-
Farmers Carry	1:52	495
Running 7	5:11	-
Sandbag Lunges	3:03	117
Running 8	5:06	-
Wall Balls	3:46	186
Running Total	38:41	49
Roxzone Total	4:36	58

HYROX Race Analysis: Maarten Vos & Marissa Broekman-Kolk

Maarten Vos

Marissa Broekman-Kolk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maarten Vos

Marissa Broekman-Kolk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times