What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Yamazaki-Hofman & Kanji Yamazaki

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · JPN

Total Time: 01:11:41
Ranking: #98
AG Ranking: #45
Category: DOUBLES · OPEN

Michelle Yamazaki-Hofman

Kanji Yamazaki

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:27 (61%)

Stations23:12 (32%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+9.9%12.5%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:59	139
Running 2	5:22	-
Sled Push	1:20	11
Running 3	5:42	-
Sled Pull	2:41	58
Running 4	5:32	-
Burpee Broad Jump	2:36	62
Running 5	5:44	-
Rowing	4:06	21
Running 6	5:39	-
Farmers Carry	1:36	273
Running 7	5:54	-
Sandbag Lunges	3:12	160
Running 8	5:56	-
Wall Balls	3:42	149
Running Total	43:27	147
Roxzone Total	5:07	137

HYROX Race Analysis: Michelle Yamazaki-Hofman & Kanji Yamazaki

Michelle Yamazaki-Hofman

Kanji Yamazaki

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Yamazaki-Hofman

Kanji Yamazaki

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times