What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wilbert Ouburg & Claire Baas-Knippenburg

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:16:50
Ranking: #210
AG Ranking: #102
Category: DOUBLES · OPEN

Wilbert Ouburg

Claire Baas-Knippenburg

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:58 (57%)

Stations27:05 (35%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+12.8%5.1%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:13	369
Running 2	4:58	-
Sled Push	1:52	414
Running 3	5:21	-
Sled Pull	3:42	449
Running 4	5:23	-
Burpee Broad Jump	3:50	431
Running 5	5:28	-
Rowing	4:45	392
Running 6	5:38	-
Farmers Carry	1:25	106
Running 7	5:36	-
Sandbag Lunges	3:16	183
Running 8	6:02	-
Wall Balls	4:02	321
Running Total	43:58	161
Roxzone Total	5:51	291

HYROX Race Analysis: Wilbert Ouburg & Claire Baas-Knippenburg

Wilbert Ouburg

Claire Baas-Knippenburg

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wilbert Ouburg

Claire Baas-Knippenburg

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times