What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nienke De Jong & Assad Mohunlol

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:17:59
Ranking: #238
AG Ranking: #32
Category: DOUBLES · OPEN

Nienke De Jong

Assad Mohunlol

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:27 (58%)

Stations26:08 (33%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km0.0%11.0%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:20	463
Running 2	5:48	-
Sled Push	1:42	252
Running 3	5:59	-
Sled Pull	3:43	452
Running 4	6:02	-
Burpee Broad Jump	2:50	113
Running 5	5:59	-
Rowing	4:30	210
Running 6	6:05	-
Farmers Carry	1:50	467
Running 7	5:48	-
Sandbag Lunges	3:35	287
Running 8	5:46	-
Wall Balls	3:38	113
Running Total	45:27	215
Roxzone Total	6:29	401

HYROX Race Analysis: Nienke De Jong & Assad Mohunlol

Nienke De Jong

Assad Mohunlol

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nienke De Jong

Assad Mohunlol

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times