What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niels Van Der Zanden & Bastienne Van Der Zanden - Bos

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:27:12
Ranking: #426
AG Ranking: #195
Category: DOUBLES · OPEN

Niels Van Der Zanden

Bastienne Van Der Zanden - Bos

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:12 (64%)

Stations24:36 (28%)

Roxzone6:27 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+5.7%11.2%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:07	242
Running 2	6:58	-
Sled Push	1:42	253
Running 3	7:12	-
Sled Pull	2:57	150
Running 4	7:19	-
Burpee Broad Jump	3:21	289
Running 5	7:27	-
Rowing	4:28	194
Running 6	7:21	-
Farmers Carry	1:27	155
Running 7	7:22	-
Sandbag Lunges	2:55	90
Running 8	7:37	-
Wall Balls	3:39	123
Running Total	56:12	518
Roxzone Total	6:27	396

HYROX Race Analysis: Niels Van Der Zanden & Bastienne Van Der Zanden - Bos

Niels Van Der Zanden

Bastienne Van Der Zanden - Bos

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niels Van Der Zanden

Bastienne Van Der Zanden - Bos

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times