What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Harvey-Walker

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:15:02
Ranking: #47
AG Ranking: #1
Category: SOLO · PRO

Sam Harvey-Walker

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (51%)

Stations31:43 (42%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.3%14.1%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:10	56
Running 2	4:25	-
Sled Push	2:37	54
Running 3	5:07	-
Sled Pull	6:25	69
Running 4	5:09	-
Burpee Broad Jump	3:33	34
Running 5	5:07	-
Rowing	4:15	34
Running 6	5:00	-
Farmers Carry	1:57	61
Running 7	4:47	-
Sandbag Lunges	3:57	26
Running 8	5:50	-
Wall Balls	4:49	21
Running Total	38:40	76
Roxzone Total	4:44	68

HYROX Race Analysis: Sam Harvey-Walker

Sam Harvey-Walker

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Harvey-Walker

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times