HYROX Race Analysis: John Paton

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · PRO · NZL

Total Time: 01:22:08
Ranking: #79
AG Ranking: #29
Category: SOLO · PRO

John Paton

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:54 (44%)

Stations42:05 (51%)

Roxzone4:14 (5%)

Running Analysis

Avg. PaceDegradationStability4:29/km+14.2%17.2%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:30	114
Running 2	3:59	-
Sled Push	3:08	92
Running 3	4:40	-
Sled Pull	8:45	112
Running 4	4:36	-
Burpee Broad Jump	4:00	53
Running 5	4:50	-
Rowing	4:45	110
Running 6	4:28	-
Farmers Carry	2:21	103
Running 7	4:33	-
Sandbag Lunges	5:38	90
Running 8	5:55	-
Wall Balls	8:58	114
Running Total	35:54	55
Roxzone Total	4:14	45