What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Lightfoot-Brown

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:15:55
Ranking: #186
AG Ranking: #52
Category: SOLO · OPEN

Max Lightfoot-Brown

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (48%)

Stations34:28 (45%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.0%11.1%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:24	254
Running 2	4:28	-
Sled Push	2:02	196
Running 3	4:28	-
Sled Pull	4:02	158
Running 4	4:39	-
Burpee Broad Jump	4:37	249
Running 5	4:43	-
Rowing	4:32	241
Running 6	4:37	-
Farmers Carry	2:04	388
Running 7	4:36	-
Sandbag Lunges	4:46	266
Running 8	5:33	-
Wall Balls	8:01	567
Running Total	36:33	93
Roxzone Total	5:00	267

HYROX Race Analysis: Max Lightfoot-Brown

Max Lightfoot-Brown

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Lightfoot-Brown

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times