What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Glen-Holmes

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:19:53
Ranking: #286
AG Ranking: #77
Category: SOLO · OPEN

Dean Glen-Holmes

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:36 (47%)

Stations36:35 (46%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+6.1%13.0%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:22	231
Running 2	4:23	-
Sled Push	2:30	456
Running 3	4:44	-
Sled Pull	5:00	407
Running 4	4:43	-
Burpee Broad Jump	5:35	443
Running 5	5:00	-
Rowing	4:32	255
Running 6	4:59	-
Farmers Carry	2:40	631
Running 7	4:39	-
Sandbag Lunges	5:46	452
Running 8	5:46	-
Wall Balls	6:10	347
Running Total	37:36	128
Roxzone Total	5:45	432

HYROX Race Analysis: Dean Glen-Holmes

Dean Glen-Holmes

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dean Glen-Holmes

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times