What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominique Pierre-Nina

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:26:59
Ranking: #441
AG Ranking: #16
Category: SOLO · OPEN

Dominique Pierre-Nina

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:42 (50%)

Stations37:05 (43%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.7%14.6%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:38	466
Running 2	5:14	-
Sled Push	2:29	451
Running 3	5:09	-
Sled Pull	5:23	483
Running 4	5:27	-
Burpee Broad Jump	4:31	228
Running 5	5:34	-
Rowing	4:50	472
Running 6	5:39	-
Farmers Carry	2:18	544
Running 7	5:35	-
Sandbag Lunges	6:46	581
Running 8	7:07	-
Wall Balls	6:10	346
Running Total	43:42	431
Roxzone Total	6:17	512

HYROX Race Analysis: Dominique Pierre-Nina

Dominique Pierre-Nina

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominique Pierre-Nina

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times