What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Connor & Flynn Dyke Groen-In't-Woud

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:20:49
Ranking: #324
AG Ranking: #138
Category: DOUBLES · OPEN

Craig Connor

Flynn Dyke Groen-In't-Woud

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (53%)

Stations32:22 (40%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+2.5%11.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:20	368
Running 2	5:15	-
Sled Push	1:26	198
Running 3	5:35	-
Sled Pull	4:16	384
Running 4	5:22	-
Burpee Broad Jump	3:35	354
Running 5	5:30	-
Rowing	4:41	365
Running 6	5:19	-
Farmers Carry	1:52	349
Running 7	5:23	-
Sandbag Lunges	4:33	370
Running 8	6:33	-
Wall Balls	7:39	413
Running Total	42:57	219
Roxzone Total	5:35	306

HYROX Race Analysis: Craig Connor & Flynn Dyke Groen-In't-Woud

Craig Connor

Flynn Dyke Groen-In't-Woud

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Connor

Flynn Dyke Groen-In't-Woud

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times