What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cathal Muldoon & James O’Reilly

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:32:22
Ranking: #389
AG Ranking: #158
Category: DOUBLES · OPEN

Cathal Muldoon

James O’Reilly

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:44 (60%)

Stations29:51 (32%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:58/km+9.1%15.9%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:17	353
Running 2	6:24	-
Sled Push	1:40	332
Running 3	7:04	-
Sled Pull	4:06	375
Running 4	7:24	-
Burpee Broad Jump	3:12	305
Running 5	7:35	-
Rowing	4:53	390
Running 6	7:12	-
Farmers Carry	2:03	391
Running 7	6:59	-
Sandbag Lunges	4:31	369
Running 8	8:38	-
Wall Balls	5:09	363
Running Total	55:44	391
Roxzone Total	6:51	372

HYROX Race Analysis: Cathal Muldoon & James O’Reilly

Cathal Muldoon

James O’Reilly

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cathal Muldoon

James O’Reilly

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times