What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Theresa Tran-Nguyen & Larissa Mathies

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:42:18
Ranking: #521
AG Ranking: #203
Category: DOUBLES · OPEN

Theresa Tran-Nguyen

Larissa Mathies

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:56 (59%)

Stations32:44 (32%)

Roxzone9:43 (9%)

Running Analysis

Avg. PaceDegradationStability7:29/km+10.1%13.6%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	5:19	547
Running 2	7:04	-
Sled Push	2:12	549
Running 3	7:32	-
Sled Pull	4:30	353
Running 4	7:33	-
Burpee Broad Jump	4:15	370
Running 5	7:54	-
Rowing	5:54	554
Running 6	7:39	-
Farmers Carry	2:12	533
Running 7	7:47	-
Sandbag Lunges	4:26	488
Running 8	9:12	-
Wall Balls	3:56	526
Running Total	59:56	514
Roxzone Total	9:43	554

HYROX Race Analysis: Theresa Tran-Nguyen & Larissa Mathies

Theresa Tran-Nguyen

Larissa Mathies

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Theresa Tran-Nguyen

Larissa Mathies

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times