What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirstie-May Morris

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:22:19
Ranking: #145
AG Ranking: #23
Category: SOLO · OPEN

Kirstie-May Morris

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (52%)

Stations34:19 (42%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+17.2%13.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:37	53
Running 2	5:03	-
Sled Push	1:48	54
Running 3	5:23	-
Sled Pull	4:30	102
Running 4	5:17	-
Burpee Broad Jump	6:17	240
Running 5	5:33	-
Rowing	4:53	76
Running 6	5:52	-
Farmers Carry	2:17	218
Running 7	5:55	-
Sandbag Lunges	5:11	234
Running 8	6:06	-
Wall Balls	4:46	304
Running Total	42:43	134
Roxzone Total	5:23	76

HYROX Race Analysis: Kirstie-May Morris

Kirstie-May Morris

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirstie-May Morris

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times