What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashleigh Woods & Kerri-Anne Von Deest

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · PRO · AUS

Total Time: 01:29:47
Ranking: #29
AG Ranking: #20
Category: DOUBLES · PRO

Ashleigh Woods

Kerri-Anne Von Deest

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:33 (56%)

Stations33:06 (37%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+31.9%16.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:31	29
Running 2	5:29	-
Sled Push	2:09	20
Running 3	5:56	-
Sled Pull	4:55	31
Running 4	6:39	-
Burpee Broad Jump	3:53	30
Running 5	6:50	-
Rowing	4:56	28
Running 6	7:02	-
Farmers Carry	2:22	31
Running 7	7:14	-
Sandbag Lunges	6:08	32
Running 8	7:19	-
Wall Balls	4:12	20
Running Total	50:33	27
Roxzone Total	6:14	26

HYROX Race Analysis: Ashleigh Woods & Kerri-Anne Von Deest

Ashleigh Woods

Kerri-Anne Von Deest

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashleigh Woods

Kerri-Anne Von Deest

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times