What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brendon Gray & Nick Stewart-Koster

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:11:05
Ranking: #104
AG Ranking: #49
Category: DOUBLES · OPEN

Brendon Gray

Nick Stewart-Koster

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:29 (57%)

Stations24:23 (34%)

Roxzone6:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+8.4%9.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:05	285
Running 2	4:57	-
Sled Push	1:49	267
Running 3	5:04	-
Sled Pull	2:23	27
Running 4	5:03	-
Burpee Broad Jump	3:08	172
Running 5	5:12	-
Rowing	4:20	147
Running 6	5:34	-
Farmers Carry	1:31	59
Running 7	5:22	-
Sandbag Lunges	3:17	119
Running 8	5:27	-
Wall Balls	3:50	68
Running Total	40:29	98
Roxzone Total	6:16	189

HYROX Race Analysis: Brendon Gray & Nick Stewart-Koster

Brendon Gray

Nick Stewart-Koster

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brendon Gray

Nick Stewart-Koster

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times