What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Brooker & Matilda Bell-Wilcock

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:10:27
Ranking: #35
AG Ranking: #19
Category: DOUBLES · OPEN

Lauren Brooker

Matilda Bell-Wilcock

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (59%)

Stations23:22 (33%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+14.3%14.8%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:04	16
Running 2	4:54	-
Sled Push	1:22	80
Running 3	5:25	-
Sled Pull	3:27	143
Running 4	5:28	-
Burpee Broad Jump	2:54	70
Running 5	5:40	-
Rowing	4:33	49
Running 6	5:34	-
Farmers Carry	1:35	38
Running 7	5:36	-
Sandbag Lunges	2:43	34
Running 8	5:31	-
Wall Balls	2:44	42
Running Total	41:18	41
Roxzone Total	5:52	136

HYROX Race Analysis: Lauren Brooker & Matilda Bell-Wilcock

Lauren Brooker

Matilda Bell-Wilcock

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Brooker

Matilda Bell-Wilcock

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times