What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: April Dunn & Jessica J Model

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:15:28
Ranking: #100
AG Ranking: #48
Category: DOUBLES · OPEN

April Dunn

Jessica J Model

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:22 (57%)

Stations27:05 (36%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability7:44/km-52.7%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:08	34
Running 2	5:18	-
Sled Push	1:28	157
Running 3	5:20	-
Sled Pull	3:27	140
Running 4	5:42	-
Burpee Broad Jump	3:00	92
Running 5	5:48	-
Rowing	4:35	70
Running 6	14:45	-
Farmers Carry	1:50	166
Running 7	-	-
Sandbag Lunges	5:48	535
Running 8	13:26	-
Wall Balls	2:49	79
Running Total	43:22	78
Roxzone Total	5:04	29

HYROX Race Analysis: April Dunn & Jessica J Model

April Dunn

Jessica J Model

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

April Dunn

Jessica J Model

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times