What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Corrina Macdonald & Ariane Whareaitu-Carroll

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · SAM

Total Time: 01:15:39
Ranking: #103
AG Ranking: #16
Category: DOUBLES · OPEN

Corrina Macdonald

Ariane Whareaitu-Carroll

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:40 (62%)

Stations23:20 (31%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+12.5%11.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:09	39
Running 2	5:35	-
Sled Push	1:22	83
Running 3	5:45	-
Sled Pull	2:41	4
Running 4	5:53	-
Burpee Broad Jump	3:13	130
Running 5	6:15	-
Rowing	4:20	10
Running 6	6:20	-
Farmers Carry	1:54	209
Running 7	6:17	-
Sandbag Lunges	2:50	55
Running 8	6:20	-
Wall Balls	2:51	96
Running Total	46:40	173
Roxzone Total	5:43	103

HYROX Race Analysis: Corrina Macdonald & Ariane Whareaitu-Carroll

Corrina Macdonald

Ariane Whareaitu-Carroll

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Corrina Macdonald

Ariane Whareaitu-Carroll

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times