What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shakira Pratt & Tara Gustin

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:23:23
Ranking: #268
AG Ranking: #132
Category: DOUBLES · OPEN

Shakira Pratt

Tara Gustin

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:54 (60%)

Stations27:08 (33%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+4.8%12.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:37	364
Running 2	6:17	-
Sled Push	1:36	306
Running 3	6:20	-
Sled Pull	3:40	232
Running 4	6:19	-
Burpee Broad Jump	3:27	193
Running 5	6:31	-
Rowing	4:48	199
Running 6	6:44	-
Farmers Carry	2:03	313
Running 7	6:35	-
Sandbag Lunges	3:46	340
Running 8	6:54	-
Wall Balls	3:11	305
Running Total	49:54	296
Roxzone Total	6:26	234

HYROX Race Analysis: Shakira Pratt & Tara Gustin

Shakira Pratt

Tara Gustin

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shakira Pratt

Tara Gustin

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times