What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Roettgers & Rachel Bush-King

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:34:43
Ranking: #461
AG Ranking: #186
Category: DOUBLES · OPEN

Sarah Roettgers

Rachel Bush-King

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:00 (58%)

Stations30:16 (32%)

Roxzone9:31 (10%)

Running Analysis

Avg. PaceDegradationStability6:52/km+15.1%13.6%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:52	483
Running 2	6:32	-
Sled Push	1:44	420
Running 3	6:52	-
Sled Pull	4:27	456
Running 4	6:56	-
Burpee Broad Jump	4:24	414
Running 5	7:17	-
Rowing	5:23	493
Running 6	7:20	-
Farmers Carry	2:06	361
Running 7	7:31	-
Sandbag Lunges	3:58	384
Running 8	7:56	-
Wall Balls	3:22	386
Running Total	55:00	444
Roxzone Total	9:31	526

HYROX Race Analysis: Sarah Roettgers & Rachel Bush-King

Sarah Roettgers

Rachel Bush-King

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Roettgers

Rachel Bush-King

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times