What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Holly-Jade Praszczalek & Sam Livesley

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:18:43
Ranking: #149
AG Ranking: #62
Category: DOUBLES · OPEN

Holly-Jade Praszczalek

Sam Livesley

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:44 (61%)

Stations25:11 (32%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+19.7%15.4%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:47	31
Running 2	5:30	-
Sled Push	1:41	104
Running 3	5:54	-
Sled Pull	2:56	33
Running 4	6:07	-
Burpee Broad Jump	3:40	232
Running 5	6:27	-
Rowing	4:15	61
Running 6	6:36	-
Farmers Carry	1:50	142
Running 7	6:35	-
Sandbag Lunges	3:16	67
Running 8	6:51	-
Wall Balls	3:46	64
Running Total	47:44	210
Roxzone Total	5:54	141

HYROX Race Analysis: Holly-Jade Praszczalek & Sam Livesley

Holly-Jade Praszczalek

Sam Livesley

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Holly-Jade Praszczalek

Sam Livesley

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times