HYROX Race Analysis: Dennis Gerhard

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · SOLO · PRO · GER

Total Time: 01:24:17
Ranking: #89
AG Ranking: #21
Category: SOLO · PRO

Dennis Gerhard

HYROX HYROX Stuttgart - Stuttgart, Germany

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:03 (45%)

Stations38:30 (46%)

Roxzone7:49 (9%)

Running Analysis

Avg. PaceDegradationStability4:45/km+1.5%4.4%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:18	103
Running 2	4:35	-
Sled Push	3:25	88
Running 3	4:38	-
Sled Pull	6:00	99
Running 4	4:43	-
Burpee Broad Jump	3:59	55
Running 5	4:47	-
Rowing	4:52	120
Running 6	4:36	-
Farmers Carry	2:23	105
Running 7	4:39	-
Sandbag Lunges	5:39	110
Running 8	5:16	-
Wall Balls	7:54	106
Running Total	38:03	89
Roxzone Total	7:49	125