What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Omran Al-Ussta

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · SOLO · PRO · GER

Total Time: 01:47:31
Ranking: #139
AG Ranking: #32
Category: SOLO · PRO

Omran Al-Ussta

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:05 (47%)

Stations44:02 (41%)

Roxzone12:28 (12%)

Running Analysis

Avg. PaceDegradationStability6:23/km+17.7%11.1%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:25	121
Running 2	5:39	-
Sled Push	3:51	115
Running 3	6:12	-
Sled Pull	7:50	142
Running 4	6:20	-
Burpee Broad Jump	6:18	131
Running 5	6:18	-
Rowing	4:40	93
Running 6	6:02	-
Farmers Carry	3:45	147
Running 7	6:39	-
Sandbag Lunges	6:57	140
Running 8	8:07	-
Wall Balls	6:16	60
Running Total	51:05	153
Roxzone Total	12:28	153

HYROX Race Analysis: Omran Al-Ussta

Omran Al-Ussta

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Omran Al-Ussta

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times