What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Klar & Jonny (Jean-Marie) Freese

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:09:46
Ranking: #110
AG Ranking: #13
Category: DOUBLES · OPEN

Andreas Klar

Jonny (Jean-Marie) Freese

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:25 (55%)

Stations24:42 (35%)

Roxzone6:44 (10%)

Running Analysis

Avg. PaceDegradationStability4:48/km+8.7%5.8%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:58	116
Running 2	4:23	-
Sled Push	1:19	24
Running 3	4:42	-
Sled Pull	2:57	161
Running 4	4:47	-
Burpee Broad Jump	2:48	106
Running 5	5:04	-
Rowing	4:37	199
Running 6	4:43	-
Farmers Carry	1:42	195
Running 7	4:46	-
Sandbag Lunges	3:36	190
Running 8	5:23	-
Wall Balls	3:45	53
Running Total	38:25	97
Roxzone Total	6:44	164

HYROX Race Analysis: Andreas Klar & Jonny (Jean-Marie) Freese

Andreas Klar

Jonny (Jean-Marie) Freese

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Klar

Jonny (Jean-Marie) Freese

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times