What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena-Larissa Sollmann & Naemi Brückner

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:11:00
Ranking: #26
AG Ranking: #12
Category: DOUBLES · OPEN

Lena-Larissa Sollmann

Naemi Brückner

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:42 (57%)

Stations24:06 (34%)

Roxzone6:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+1.0%3.6%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:03	2
Running 2	4:56	-
Sled Push	1:33	67
Running 3	5:17	-
Sled Pull	3:10	41
Running 4	5:00	-
Burpee Broad Jump	2:37	5
Running 5	4:58	-
Rowing	4:51	90
Running 6	5:00	-
Farmers Carry	1:32	48
Running 7	4:59	-
Sandbag Lunges	2:44	44
Running 8	5:30	-
Wall Balls	3:36	38
Running Total	40:42	38
Roxzone Total	6:17	46

HYROX Race Analysis: Lena-Larissa Sollmann & Naemi Brückner

Lena-Larissa Sollmann

Naemi Brückner

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena-Larissa Sollmann

Naemi Brückner

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times